Classes:
Level 4 Certified Instructor
Essentrics Classes
Essentrics is a fluid, dynamic exercise technique that is challenging and healing at the same time. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.
Upcoming Classes
Dr. Skelton is currently teaching all Essentrics online via Zoom. You can join her every Monday, Wednesday and Friday at 8:30 am MST. Classes: $8 for drop-in or $5/class 2 or more times/week.
Please contact me.
Private classes are available.
Sign Up
To register for classes, click the link below to email Dr. Skelton. You’ll receive a follow-up email with the Zoom link for classes and instructions on how to donate within 48 hours.
*Dr. Skelton is a Certified Level 3 Essentrics Instructor.