The Seven Essentials

Your Choices Matter. Dr. Skelton believes the choices you make in Seven Essential areas determine whether you follow a lifestyle that results in permanent good health or one that can lead to distress, illness, and depression - an imbalanced system that leads to disease. I am passionate about teaching these Seven Essentials in any degree of detail. Please let me discuss and amplify their effects in your own life. I am available for TELEHEALTH calls. (505) 620-3312.

The Seven Essentials

 
Featured
1. What You Eat
1. What You Eat

Your diet should consist of about 75% fruits and vegetables and 25% everything else. This keeps your body and in its natural healthy state, and can help prevent injury and disease.

2. What You Drink
2. What You Drink

Use stimulants such as coffee and alcohol sparingly. Drink 100% fruit juices and lots & lots of good pure water.

3. How You Exercise
3. How You Exercise

Get 30 minutes of whole body exercise three times a week. Help your body stay flexible. You'll be surprised at how good it feels and how the tendency to suffer injuries is reduced.

4. How You Rest
4. How You Rest

Good sleep every night is essential to your body's ability to heal and recharge itself. Avoid stimulants and heavy meals before you go to sleep.

5. How You Breathe
5. How You Breathe

Clean, smoke-free air is also essential to permanent good health. If the air smells "bad," it's probably not healthy. Deep full belly breathing helps oxygenate and also relax your body.

6. What You Think
6. What You Think

Your self-thoughts and self-talk are life changing. With a positive attitude there is possibility in everything and grace in everything. Find ways to think calming thoughts at home and work

7. How You Love
7. How You Love

Nothing matters more than love. And self-love matters most. It is the necessary connection between the mind, body and breath. Learn to love yourself.

Contact Dr. Skelton

To discuss how adopting the Seven Essentials can help you heal, to book a consultation, or to ask any other questions, please click the contact button below.